Ask a question:

"Did you sleep well last night?"

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We seem to be in an era of national sleep deprivation, and everyone has their own sleep problems - can't sleep, can't sleep well, not enough sleep, can't wake up... According to the latest "White Paper on the Sleep Health of Chinese Residents 2024" report, the average sleep time of Chinese residents is after 0 o 'clock, the average sleep time is 6.75 hours, 28% of the people sleep no more than 6 hours at night, 64% of the people have poor sleep quality (<80 points), and only 19% of the people have no sleep disorders.

On March 21, when all-nighters hit World Sleep Day, it's time to rethink "your relationship with sleep." Xiaobian summarized some statistics on insomnia and found that contemporary people can't stay up late without four common psychological, come and see what kind of people you belong to?

Revenge late night people

It seems that the time of modern young people is always insufficient. They are busy working during the day and have no time of their own. They can only make up for it by night. "Revenge" staying up late refers to taking revenge for the time and freedom deprived during the day by sacrificing sleep to play at night as a reward for hard work that day. This is a form of "negative overcompensation," pain and pleasure.

Go on a digital detox to regain a sense of control over your life

Playing mobile phones is the most routine operation for staying up late in revenge. No phone at all before bed? This is basically an impossible operation. But we can establish a bedtime ritual, turn off the lights when we go to bed, choose a favorite scented candle as a light source, in the soft warm light, reward yourself for playing with the phone for a while, and put the phone away from the bed. Little by little, this "small self-discipline" can bring about a change in mindset and regain a sense of control over your life.

Anxious night people

Many people can't sleep at night because of anxiety. Maybe it's because of work, maybe it's because of something that doesn't exist. Once you get caught up in the anxiety of wild thoughts, you can't sleep. "Like leeches on a hot pot," when they close their eyes, they can't help thinking about something, even when they know they shouldn't. But also can not control their disorderly thinking, resulting in insomnia stay up late.

Meditate and meditate, and visualize your ideal life scenario

If your mind is full of worries and worries, write them down in a journal before you go to bed, like a "software uninstall" to remove the overload from your mind. Meditation and meditation at the same time can help improve stress and sleep.

Psychological experts believe that imagining the ideal life scenario before going to bed will bring more positive emotions and relieve anxiety. A good vision leads to hard, consistent, purposeful change every day.

Procrastinator

"Watch a short video for a while," "wash up before you go to sleep, but don't want to move," and "watch this episode before you go to sleep," these are typical manifestations of bedtime procrastination. Some bedtime routines can cause procrastination, such as remembering that you haven't brushed your teeth, done laundry, or used the bathroom just before you fall asleep, and the more you hate these activities, the more likely you are to procrastinate.

Adhere to a regular life and use your time wisely

To break the habit of procrastination, you must learn time management, develop a regular, organized lifestyle, and stick to your to-do list.

At the same time, if you have too many tasks to do at night, then you may choose to procrastinate before bed because of stress. Instead of staying up late to solve everything, pick one or two things and focus on them. The fewer activities you set aside for the evening, the less you'll actually miss out on the night because of anxiety and stress.

Forced to stay up late

Sometimes we are asleep, but we are still woken by the cheers of the next door neighbors' party, the sound of traffic on the road, and we open our eyes until dawn. Environmental noise is one of the important factors affecting sleep quality in addition to sleep habits, emotional factors and physiological factors, which invisibly occupies a lot of our sleep time and makes people deeply troubled.

Reset your body clock by creating a quiet, hassle-free environment

A high-quality sleep environment is closely related to our health. Therefore, the theme of this year's World Sleep Day is "Healthy sleep for all". In the case that the distance between the noise source and the person is not easy to change, you can choose the system doors and Windows with excellent sound insulation performance, thereby creating a quiet and undisturbed sleep environment.

▲ WAZ 115 POW sliding window

All Windows and doors of Wazzor system are standard with [Low-e glass +TPE super sealing insulating glass], forming a sealed hollow layer, effectively reducing the resonance effect of sound waves and blocking sound transmission. At the same time with three sealing structure, continuous bending soft and hard co-extrusion strip, to achieve uninterrupted continuous sealing, open the silent mode for the home, so that you enjoy a good night's sleep.

Wazzor system Windows and doors hope that in today's exclusive "sleep" day, we can attract more attention to the sleep state. That night, which takes up a third of our life, deserves to be treated just as well. "I wish you a good sleep tonight!"